Let’s Talk Exercise and Breath with Eimear Bell

When: 18 September 2024 at 3:00 pm

Where: Online

Staying active is one of the most important things lung fibrosis patients can do to maintain their physical and mental wellbeing. There are numerous studies which show exercise can significantly improve lung function and cardiopulmonary endurance for patients. It can also help with maintaining weight, improving energy, reducing stress and improving sleep. But exercise can be challenging, particularly if you feel breathless. This Let’s Talk session with ILFA’s expert exercise instructor Eimear Bell, will help participants to better understand the role exercise plays in disease management, provide tips for incorporating exercise into everyday activities, and a few breathing techniques that can support exercise and reduce anxiety.

Click here to register or go to: https://events.teams.microsoft.com/event/399c3e9b-d5ea-4414-aa9f-85cf5378b2c6@a269f87c-f8e5-4dd4-9341-aef9beeb799e