New Strength and Conditioning Video!

Would you like to work out with ILFA? Thanks to an HSE National Lottery Funding grant now you can with our new Strength and Conditioning video! This video is led by expert respiratory physiotherapists Patricia Costello and Grainne Murphy of the Mater Hospital and features our exercise models, David Moran, Ann Markey, and Aidan Lawlor. There are three levels of conditioning to suit every body, and opening and closing mindful moments to help you focus on your breath throughout.

Please note: ILFA strongly recommends that you consult with your healthcare team before beginning any exercise program. Before engaging in the exercises reflect on your current level of physical health and whether you are able to participate. If the activity seems too rigorous for you, please take a break or discontinue the practice. You are encouraged to move at a pace that feels comfortable for you at all times. If you feel unwell before, during or after this practice, you may wish to consult your healthcare team.

Also Note: When participating in any exercise or physical activity program there is a possibility of physical injury. Choosing to engage in the exercises provided in this video is done so entirely at your own risk.