Mindfullness Resources
Mindfulness and Mental Health Resources
The following websites may be useful to help you support your mental wellbeing.
- Headspace The app can be downloaded onto a smart device and you can try it for FREE. At the moment, there are additional free resources in a section on the app called ‘Weathering the storm’ that vary in length.
- Stress Control – This website will help provide you with skills to fight stress (for most of us, a mix of anxiety and depression) and boost your wellbeing.
Below is a list of counselling and mental health support services available, including supports for different age groups, mobile apps, phone and online resources.
- Mental Health Supports and Servcies during Covid-19
- Minding your mental health during Covid
- In This Together– Advice on how to cope during these challenging times including looking after our physical and mental health
- Mental Health Ireland – Information and support for people experiencing mental health difficulties
Information line (01) 284 1166 (from 9am to 5pm Monday to Friday) or email info@mentalhealthireland.ie for more information - Free online Stress Control Classes available from the HSE
If you are struggling with increased anxiety, feeling depressed or have suicidal thoughts, please seek help and contact your GP or go to your local Emergency Department for help.
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